Description
A 7 minute mediation to help aid to a restful night’s sleep. To get full benefit, spend 10 minutes before hand mentally reviewing your day – write down what you have enjoyed, what you are grateful for, what you are celebrating.
A 7 minute mediation to help aid to a restful night’s sleep. To get full benefit, spend 10 minutes before hand mentally reviewing your day – write down what you have enjoyed, what you are grateful for, what you are celebrating.