Body Repair


SKU: MEDD Category: Tags: , ,


These meditations have incorporated Wim Hof breathing and visualising myelin repair.  Use this as guidance only, and if the breath hold is too uncomfortable, then continue the process –  One round = 30 x deep breaths, last breath out, hold for as long as possible, then breath in and hold for 15 seconds.

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Body Repair

12 minutes, 23 minutes


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