Body Repair

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SKU: MEDD Category: Tags: , ,

Description

These meditations have incorporated Wim Hof breathing and visualising myelin repair.  Use this as guidance only, and if the breath hold is too uncomfortable, then continue the process –  One round = 30 x deep breaths, last breath out, hold for as long as possible, then breath in and hold for 15 seconds.

Additional information

Body Repair

12 minutes, 23 minutes

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